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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
88% of respondents would recommend this to a friend
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Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.
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What Stands Out
Product Details
- A 7-week plan to manage and overcome anxiety, worry, and panic
- Helps set clear goals, change unhelpful thoughts, and practice new behaviors
- Each week explores different topics for cumulative lessons
- Includes exercises, checklists, and activities designed for self-paced progress
- Based on evidence-supported cognitive behavioral therapy (CBT) methods
- Provides tools to break away from negative thought patterns and alleviate anxiety long term
| Publisher | Callisto |
| Publication date | September 26, 2017 |
| Edition | Workbook |
| Language | English |
| Print length | 228 pages |
| ISBN-10 | 1623159733 |
| ISBN-13 | 978-1623159733 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.5 x 0.56 x 9.25 inches (19.1 x 1.4 x 23.5 cm) |
Who Should Buy?
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General Anxiety Relief
Ideal for individuals seeking structured guidance to manage and reduce their generalized anxiety symptoms over seven weeks.
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Panic Attack Management
Beneficial for those experiencing panic attacks, providing coping strategies and exercises specifically aimed at handling panic situations.
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Self-Help Enthusiasts
Suitable for self-help readers looking for practical tools and a systematic approach to improve mental well-being.
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Severe Anxiety Disorders
Not suitable for individuals with severe anxiety or panic disorders that require professional therapy or medication.
Product Description
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Features & Benefits
- 7-week plan to overcome anxiety
- Learn to set clear goals
- Identify and change unhelpful thoughts
- Practice new behaviors to diminish anxiety
- Hands-on ways to relieve anxiety
- Research-supported information and exercises
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