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Item #:
23924986
Romana's Pilates - Introduction to Pilates Matwork
64% of respondents would recommend this to a friend
Item #:
23924986
ILS 66
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Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!
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What Stands Out
Beginner Friendly
Designed specifically for newcomers, this program simplifies Pilates concepts, making it easy to for beginners to build a solid foundation and master essential matwork techniques.
Expert Instruction
Led by seasoned instructors, participants receive high-quality guidance that ensures safety and effectiveness, helping them enhance their skills and improve their overall fitness.
Convenient Access
Available online, Romana's Pilates offers flexible scheduling options, allowing users to practice at their own pace and fit workouts into their busy lifestyles.
Product Details
- Introduction to Pilates Matwork DVD featuring Romana Kryzanowska, a direct student of Joseph Pilates.
- Pilates focuses on body-mind-spirit coordination, blending martial arts, gymnastics, yoga, and ancient Greek training techniques.
- The DVD series guides through Pilates basics, emphasizing stretch, strength, and control for improved health and fitness.
- Includes special features like Wake Up Routine, Documentary, Photo Gallery, and Trailers.
- Designed for all fitness levels, offering an enjoyable workout with long-term benefits.
- Other available titles include Optimum Weight Management, Powerhouse Mat Workout, and Mat Challenge Workout.
| MPAA rating | NR (Not Rated) |
| Product Dimensions | 7.25 x 5.25 x 0.5 inches (18.4 x 13.3 x 1.3 cm); 3.2 ounces (90.72 grams) |
| Media Format | Color, DVD, NTSC |
| Run time | 35 minutes |
| Release date | January 1, 2007 |
| Actors | Romana Kryzanowska |
| Studio | Cerebellum Corporation |
| Number of discs | 1 |
Who Should Buy?
-
Beginners
Perfect for those new to Pilates, offering clear instructions and foundational exercises to build strength and flexibility.
-
Home Exercisers
Ideal for individuals preferring workouts at home, as it requires minimal equipment and space to practice effectively.
-
Mindful Movers
Beneficial for those focusing on mind-body connection, emphasizing proper alignment, breathing, and core engagement during workouts.
-
Advanced Practitioners
May not challenge experienced Pilates enthusiasts, lacking advanced techniques and complex sequences for higher skill levels.
Product Description
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Exercise & Fitness Editorial Review
Romanas Pilates - Introduction to Pilates Matwork offers a concise 35-minute workout that is guided by Romana Kryzanowska, a prominent figure in the Pilates community. The DVD format presents clear visual instructions, making it accessible for beginners and those looking to refine their technique. Although the media is not rated, it focuses on essential matwork exercises designed to enhance flexibility and strengthen core muscles. With its compact dimensions and lightweight design, this DVD can easily fit into any fitness routine or home workout space. Users appreciate its straightforward approach, though some may find the limited runtime a drawback for more advanced training.
Customer Reviews & Ratings
8 customers ratings
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Pros
- Concise 35-minute workout session
- Guided by an experienced Pilates instructor
- Compact and easy to store
- Color visuals for clear instructions
- Suitable for beginners and advanced alike
Cons
- Limited runtime may not suit advanced users
Platform Trust & Buyer Confidence
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Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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10 September 2026 · via Trustpilot
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“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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ILS 66
Order now and get it around Friday, October 30
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Features & Benefits
- Easy to Learn
- Fun to do
- Builds Strength
- Sparks Energy
- Improves overall well-being
- Suitable for all fitness levels
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