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Item #:
1787792
New Functional Training for Sports
Item #:
1787792
ILS 97
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What Stands Out
Targeted Training
Focuses on functional movements that enhance athletic performance, making it ideal for athletes across various sports seeking to improve strength, agility, and endurance.
Expert Insights
Written by industry professionals, this guide provides proven techniques and strategies, ensuring a research-backed approach to training that delivers real-world results.
Comprehensive Approach
Covers a wide range of exercises and routines, ensuring a holistic training program that not only builds muscle but also enhances overall athletic capabilities.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Athletes
Ideal for competitive athletes looking to enhance their performance and functional training strategies for their specific sports.
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Coaches
Coaches can leverage this book to develop better training programs tailored to athletes' needs through functional training.
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Fitness Enthusiasts
Fitness enthusiasts seeking to incorporate sport-specific exercises into their routines will find valuable insights and techniques.
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Beginners
Novice individuals may find the content too advanced without foundational knowledge of functional training principles and concepts.
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General Fitness
Casual gym-goers looking for generic workout plans may not benefit from the specialized focus on sports training in this book.
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Non-Sport Focused
Those not interested in sports or athletic performance might find the training principles less relevant or useful.
Product Description
New Functional Training for Sports
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is functional training for sports?
Answer: Functional training for sports focuses on exercises that enhance physical performance in specific athletic activities. This training emphasizes movements that mimic the actions taken in various sports, improving skills like agility, strength, and coordination. For instance, a soccer player may perform functional exercises that enhance kicking and sprinting movements, translating directly to better on-field performance. -
Question:
How can functional training improve athletic performance?
Answer: Functional training improves athletic performance by developing the strength, endurance, and agility needed for sports-specific movements. It targets muscle groups used extensively in sports, reducing the risk of injury while maximizing efficiency. Athletes often notice improvements in speed, power, and overall fitness levels, directly impacting their game performance. -
Question:
Is functional training suitable for all sports?
Answer: Yes, functional training is versatile and can be adapted for virtually any sport. From basketball to swimming, each athlete can benefit by customizing exercises to their sport's unique demands. For example, a basketball player may focus on vertical jumping exercises, while a swimmer may emphasize core strength and stability, ensuring they perform optimally in their respective sports. -
Question:
What equipment is needed for functional training?
Answer: Functional training can be conducted with minimal equipment, using items like resistance bands, medicine balls, kettlebells, and stability balls. These tools enhance exercises that mimic real-life movements crucial for sports performance. Many athletes incorporate bodyweight exercises like push-ups and squats as well, making training accessible and adaptable regardless of access to a gym. -
Question:
How often should athletes perform functional training?
Answer: Athletes should integrate functional training into their routine 2 to 3 times a week to optimize their performance. This frequency allows for muscle recovery while consistently building strength and agility. Athletes often schedule functional workouts alongside their sport-specific training and conditioning, ensuring a well-rounded approach to fitness. -
Question:
Can beginners benefit from functional training?
Answer: Absolutely! Beginners can benefit immensely from functional training, as it focuses on basic movements and body awareness. Starting with foundational exercises promotes proper form and builds strength. It provides a solid base before advancing to more complex movements, making it a perfect introduction to fitness for those new to athletics. -
Question:
What are some common functional training exercises?
Answer: Common functional training exercises include lunges, squats, planks, and kettlebell swings. These exercises enhance balance, coordination, and strength across major muscle groups. For example, lunges can simulate the movements of running or jumping, making them particularly effective for sports involving quick directional changes. -
Question:
What is the difference between functional training and traditional strength training?
Answer: Functional training differs from traditional strength training as it emphasizes movements over isolated muscle development. While traditional strength training often focuses on single muscle groups, functional training incorporates multi-joint exercises that mimic activities performed in sports. This holistic approach leads to better functional strength application during sports activities. -
Question:
How does functional training help prevent injuries?
Answer: Functional training helps prevent injuries by strengthening muscles and improving balance and coordination. By training muscles to work in tandem, athletes reduce the risk of strains during high-intensity activities. Many athletes incorporate stability exercises, such as balance boards, to enhance proprioception, further reducing injury risk during gameplay. -
Question:
Where can I buy New Functional Training for Sports in Palestine?
Answer: You can buy New Functional Training for Sports from Ubuy in Palestine. Ubuy offers a variety of functional training products designed to enhance your athletic performance. By shopping through Ubuy, you’ll find an array of resources that can help you gain a competitive edge in your sport.
Weight Training Editorial Review
In "New Functional Training for Sports," Mike Boyle presents a comprehensive guide to functional training for athletes. Boyle, a seasoned trainer with a wealth of experience working with professional sports teams, explores the concept of functional velocity and movement and how it relates to performance in various sports. While the book contains a lot of valuable exercises and principles, some readers feel that Boyle's ideas come across as superior to other training guides and that there is excessive self-promotion. However, many readers found the embedded videos in the digital version to be particularly helpful, as they provided a visual demonstration of the exercises. Overall, "New Functional Training for Sports" offers a solid framework for incorporating functional training into athletic regimens. The information presented is well-detailed and provides modifications and progressions for specific sports. Additionally, readers found the concepts and execution of the exercises to be valuable and informative.
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Pros
- Comprehensive guide to functional training for athletes
- Valuable exercises and principles
- Provides modifications and progressions for specific sports
- Includes embedded videos in the digital version for visual demonstrations
Cons
- Some readers feel that there is excessive self-promotion and superiority towards other training guides
Product Price History
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ILS 97
Order now and get it around Thursday, June 25
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QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Maximize athletes' movements in competition
- Self-reinforcing progressions for total body strength and power
- Customizable sample programs for physical performance
- Full-color, high-definition composites of foundational movements
- Online access to video demonstrations and analysis of key exercises
- Access to online videos included with print books