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Item #:
44778503
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback
85% of respondents would recommend this to a friend
Item #:
44778503
ILS 137
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Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
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What Stands Out
No-Stress Meal Plan
This guide simplifies meal preparation with a structured plan that reduces stress, making it easy for beginners to follow, ensuring a seamless transition to healthier eating habits.
Easy Recipes
Offering straightforward recipes, this book allows even novice cooks to effortlessly create delicious anti-inflammatory meals, encouraging better dietary choices without the intimidation of complex cooking techniques.
Immune System Focus
Designed specifically to heal and support the immune system, this diet empowers readers to combat inflammation effectively, enhancing overall health and well-being through targeted nutrition.
Product Details
- Beginner-friendly anti-inflammatory cookbook to reduce inflammation and ease chronic pain
- Includes a 2-week meal plan and handy shopping lists to kick-start the diet
- Majority of recipes require only 5 easy-to-source main ingredients
- Features a range of Mediterranean-style meals for a satisfying diet
- Provides guidance on foods to enjoy and avoid on an anti-inflammatory diet
- Promotes a simple change in diet to reduce body's inflammation
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2017 |
| Pages | 162 |
| Reading level | General |
| Subgenre | Diseases & Conditions |
| Series title | No Series |
| Edition | Edition 1 |
| Publisher | Callisto Publishing LLC |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 9.25 x 7.50 x 0.60 Inches (23.5 x 19.1 x 1.5 cm) |
| Assembled product weight | 0.88 oz (24.95 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health-Conscious Individuals
Great for people looking to maintain a healthy lifestyle and reduce inflammation through diet.
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Chronic Pain Sufferers
Beneficial for those managing conditions like arthritis or fibromyalgia, as it emphasizes anti-inflammatory foods.
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Busy Beginners
Suitable for novice cooks who need easy, no-stress recipes that fit into a hectic schedule.
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Advanced Chefs
Experienced cooks may find the recipes too basic and lacking in complexity or challenge.
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Food Enthusiasts
Not ideal for those looking for gourmet or intricate recipes; focused on simplicity and convenience.
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Specific Diet Followers
Individuals on strict diets like keto or vegan might find the meal plan too limiting or incompatible.
Product Description
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback
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Customer Questions & Answers
-
Question:
Does this book provide a meal plan?
Answer: Yes, it includes a simple 2-week meal plan. -
Question:
What type of recipes can I find in this cookbook?
Answer: You can find a range of Mediterranean-style meals. -
Question:
Is this diet customizable for specific inflammatory conditions?
Answer: Yes, it is easily customizable.
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Pros
- Easy-to-follow meal plans
- Simple and quick recipes
- Helps reduce inflammation
- Great for beginners
- Includes helpful tips
Cons
- Some recipes may not suit all tastes.
Product Price History
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ILS 137
Order now and get it around Wednesday, June 24
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Easy meal planning with a 2-week meal plan and shopping lists
- Simple, satisfying recipes that require just 5 main ingredients
- Food coaching to help you know which foods to enjoy and avoid
- Customizable for specific inflammatory conditions