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- Dietary Supplements in Sport Performance
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منتج #:
175489213
Dietary Supplements in Sport Performance
76% من المشترين سيوصون بهذا المنتج لصديق
منتج #:
175489213
ILS 186
تفاصيل السعر
باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )
*سيتم استيراد جميع العناصر من أمريكا
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كمية:
اطلب الآن واحصل عليه حول الأربعاء, سبتمبر 23
معاملة آمنة
تعمل يوباي جاهدة لحماية أمنك وخصوصيتك. يضمن نظام أمان الدفع المتقدم لدينا السرية من خلال تشفير معلوماتك أثناء النقل باستخدام بروتوكولات AES (معايير التشفير المتقدمة) وSSL (طبقة المنافذ الآمنة). تفاصيل الدفع الخاصة بك آمنة بنسبة %100 لأننا لا نشارك تفاصيل الدفع الخاصة بك مع بائعين تابعين لجهات خارجية
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With updated coverage of over 350 supplements, expert advice, and practical recommendations, this is the essential resource for anyone committed to achieving peak performance.
شحن
سريع
استرجاع
مجاني*
تغليف آمن
منتجات أصلية %100
الامتثال لمعيار PCI DSS
حاصل على شهادة ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of أمريكا store (110-120). Recommended power converters اشتري الآن.
مايفيد
Comprehensive Insights
Offers in-depth analysis of dietary supplements tailored for sports performance, empowering athletes and coaches to make informed decisions for optimal training and recovery.
Evidence-Based Research
Backed by the latest scientific studies, this book addresses common misconceptions and provides reliable information, enhancing an athlete's regimen with proven effectiveness.
Expert Contributions
Includes chapters from leading sports nutritionists and athletes, delivering diverse perspectives and strategies to maximize performance through dietary supplements.
تفاصيل المنتج
| Publisher | Human Kinetics |
| Publication date | October 23, 2025 |
| Language | English |
| Print length | 312 pages |
| ISBN-10 | 1718221541 |
| ISBN-13 | 978-1718221543 |
| Item Weight | 1.21 pounds (550 grams) |
| Dimensions | 6.8 x 0.7 x 9.6 inches (17.3 x 1.8 x 24.4 cm) |
من يجب أن يشتري؟
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Athletic Trainers
They can gain insights into the best supplements to enhance athletes' performance safely and effectively.
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Competitive Athletes
Athletes aiming to improve their performance or recovery can benefit from evidence-based supplementation strategies.
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Fitness Enthusiasts
Those who engage in regular exercise can find valuable information on how supplements can enhance their training outcomes.
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Casual Exercisers
Individuals with a low level of exercise engagement may not need detailed supplement strategies or information.
وصف المنتج
Dietary Supplements in Sport Performance
إخلاء المسؤولية عن المكملات الغذائية
لم يتم تقييم البيانات المتعلقة بالمكملات الغذائية من قبل إدارة الغذاء والدواء، ولا تهدف إلى تشخيص أو علاج أو شفاء أو منع أي مرض أو حالة صحية.
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أسئلة العملاء & الإجابات
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سؤال:
What are dietary supplements for sport performance?
إجابه: Dietary supplements for sport performance are products designed to enhance athletic performance, recovery, and overall health. These can include protein powders, amino acids, vitamins, and minerals that athletes often use to fill nutritional gaps. They are formulated to support muscle growth, endurance, and faster recovery times after intense workouts. For example, athletes may take branched-chain amino acids (BCAAs) to reduce muscle soreness and fatigue, enabling them to train harder and more consistently. -
سؤال:
Do dietary supplements improve athletic performance?
إجابه: Yes, dietary supplements can improve athletic performance when combined with a balanced diet and training regimen. They help in optimizing nutrient intake, which can lead to better energy levels, increased muscle mass, and enhanced recovery. For instance, protein supplements can help athletes meet their daily protein requirements, particularly after workouts, which may contribute to muscle repair and growth effectively. -
سؤال:
Are there any risks associated with dietary supplements?
إجابه: While dietary supplements can provide benefits, there are risks if not used properly. Some products may contain substances banned in sports or lead to adverse health effects if taken in excess. It's important for athletes to choose reputable brands and consult with a healthcare professional to ensure safety and efficacy. For example, some pre-workout supplements might lead to increased heart rate or jitters if taken in excessive amounts, so moderation is key. -
سؤال:
What should I look for when choosing a dietary supplement?
إجابه: When selecting dietary supplements, look for third-party testing, clear ingredient labels, and transparency in sourcing. Choose products that align with your specific performance goals and dietary needs. Additionally, consider certifications, such as NSF Certified for Sport, which indicates that the product has been tested for quality and safety. A scenario might involve selecting a protein powder that fits your dietary restrictions, ensuring that it is free from allergens like gluten or dairy. -
سؤال:
How do I know which dietary supplements are right for me?
إجابه: Choosing the right dietary supplements depends on your individual fitness goals, workout routine, and dietary restrictions. Consider consulting with a sports nutritionist or healthcare provider to get personalized recommendations. For example, if your goal is to build muscle, products high in protein and amino acids could be beneficial. Conversely, if endurance is your focus, look for supplements that enhance stamina and energy levels, like certain carbohydrates or electrolyte blends. -
سؤال:
Can I rely solely on dietary supplements for performance enhancement?
إجابه: No, dietary supplements should complement a well-rounded diet and training program, not replace it. Whole foods provide essential nutrients that supplements alone cannot offer. A balanced plate with adequate carbohydrates, proteins, and fats is crucial for optimal performance. For instance, while protein shakes can help fulfill your post-workout recovery needs, incorporating whole foods like lean meats, fruits, and vegetables will provide additional vitamins and minerals necessary for overall health. -
سؤال:
How can I tell if a supplement is effective?
إجابه: You can determine a supplement's effectiveness by evaluating your performance before and after its use, along with monitoring how your body responds over time. Look for changes in energy levels, recovery times, and overall athletic improvements. Keeping a workout log and noting these changes can provide valuable insights. Additionally, incorporating supplements that are backed by scientific studies in terms of their efficacy can further help in assessing their effectiveness. -
سؤال:
Are there age restrictions for taking dietary supplements?
إجابه: Yes, age can play a role in supplement intake, as some products may not be suitable for younger individuals or those with specific health conditions. Generally, older teens and adults are more likely to safely use sports supplements, but it's essential to check labels and consult a professional. For instance, a teenager involved in competitive sports might benefit from certain protein sources but should avoid stimulants or extreme pre-workout supplements that could impact growth and development. -
سؤال:
How should I incorporate supplements into my routine?
إجابه: Incorporating dietary supplements should be done strategically, aligning them with your workout schedule for maximum benefit. For example, taking a protein shake within 30 minutes post-workout can enhance muscle recovery effectively. It's also wise to spread out the intake of certain other supplements, like vitamins and minerals, throughout the day with meals for optimal absorption. Establishing a clear routine helps you stay consistent and optimize results. -
سؤال:
Where can I buy Dietary Supplements in Sport Performance in Palestine?
إجابه: You can buy Dietary Supplements in Sport Performance from Ubuy, which offers a wide range of products tailored to meet diverse athletic needs. Ubuy provides a convenient platform for finding quality supplements, ensuring you have access to trusted brands and detailed product information. With a user-friendly experience, Ubuy helps you choose the best options for enhancing your athletic performance.
Vitamins & Supplements Editorial Review
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مراجعات العملاء وتقييماتهم
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إيجابيات
- Covers important sports nutrition topics
- Includes various expert insights
- Up-to-date scientific research
- Useful for sports professionals
سلبيات
- Lacks practical application examples
منصة موثوقة وثقة كاملة للمشتري
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Jasmin
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“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · عبر Trustpilot
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Anke
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“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · عبر Trustpilot
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Hazel
مشتري موثّق
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · عبر Trustpilot
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Opaleye
مشتري موثّق
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · عبر Trustpilot
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Adele
مشتري موثّق
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · عبر Trustpilot
الخروج الآمن
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ILS 186
اطلب الآن واحصل عليه حول الأربعاء, سبتمبر 23
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كمية:
معاملة آمنة
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المميزات والفوائد
- Comprehensive coverage of over 350 supplements.
- Expert advice for enhancing training effectiveness.
- Quick reference with organized alphabetical listings.
- Information backed by vetted research from qualified authors.
- Practical guidance on supplement regulation and quality.
- Designed for active lifestyles to boost sports performance safely.
ضمان Ubuy
تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني*، وتغليف آمن لكل طلب.