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منتج #:
38424487
Anxiety Journal
89% من المشترين سيوصون بهذا المنتج لصديق
منتج #:
38424487
ILS 128
تفاصيل السعر
باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )
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Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety
شحن
سريع
استرجاع
مجاني*
تغليف آمن
منتجات أصلية %100
الامتثال لمعيار PCI DSS
حاصل على شهادة ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of أمريكا store (110-120). Recommended power converters اشتري الآن.
أبرز ما يلفت الانتباه
Illustrated Design
The anxiety journal features a beautifully illustrated layout, making journaling inviting and engaging, encouraging users to express their thoughts and feelings creatively.
Guided Prompts
Includes thoughtful prompts that help users explore their emotions, providing structure to their journaling practice and facilitating deeper self-reflection and understanding of anxiety.
Portable Format
This compact paperback design is perfect for on-the-go journaling, allowing users to manage anxiety anytime, anywhere, ensuring they have support when they need it most.
تفاصيل المنتج
- A practical and supportive journal designed for individuals struggling with various forms of anxiety
- Illustrated by Marcia Mihotich, the journal encourages the use of CBT techniques and mindfulness exercises
- Helps users to better understand their anxiety, achieve peace, and reduce worry
- Provides techniques to combat anxiety, soothe stress, and identify negative thought-cycles
- Suitable for individuals dealing with phobias, social anxiety, generalized anxiety (GAD), and day-to-day worrying
- Intended to assist individuals in managing anxiety and achieving a sense of calm
| Publisher | Boxtree Ltd |
| Publication date | May 4, 2017 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 9780752266275 |
| ISBN-13 | 978-0752266275 |
| Item Weight | 15.6 ounces (442.26 grams) |
| Dimensions | 5.2 x 0.79 x 7.76 inches (13.2 x 2 x 19.7 cm) |
من يجب أن يشتري؟
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Anxiety Sufferers
Individuals experiencing anxiety can benefit from journaling their thoughts and feelings to gain insights and manage symptoms.
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Mindfulness Practitioners
Those practicing mindfulness can utilize the journal for reflective writing, enhancing their self-awareness and emotional regulation.
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Therapy Clients
Clients undergoing therapy can use this journal as a tool to document progress, feelings, and insights between sessions.
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Professional Therapists
Therapists may require more advanced tools or techniques beyond a standard journaling product for client treatment.
وصف المنتج
Anxiety Journal
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أسئلة العملاء & الإجابات
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سؤال:
What is the Anxiety Journal Paperback – Illustrated about?
إجابه: The Anxiety Journal Paperback – Illustrated is a guided journal designed to help individuals manage their anxiety. It includes prompts and exercises that encourage reflection, mindfulness, and personal growth. By focusing on specific feelings and situations, users can identify triggers and develop coping mechanisms. For anyone struggling with anxiety, using this journal can be an effective way to track progress, understand patterns, and enhance emotional well-being. -
سؤال:
How can I effectively use the Anxiety Journal?
إجابه: To effectively use the Anxiety Journal, dedicate time each day to respond to its prompts. Start by selecting a comfortable space where you can reflect without distractions. Use the journal to express your thoughts and feelings, which can help clarify emotions and identify anxiety triggers. Consider setting a routine, such as journaling in the morning to set intentions or at night to reflect on the day. This consistent practice can lead to greater self-awareness and reduced anxiety levels. -
سؤال:
Is the content of the journal suitable for all ages?
إجابه: Yes, the content of the Anxiety Journal is designed to be accessible for individuals of various ages. The illustrations and prompts cater to a wide audience, including adolescents and adults. It can serve as an educational tool for younger users to learn about managing anxiety early on, while still providing valuable insights for adults. It's a versatile resource, allowing for flexibility in how it's used by different age groups to promote emotional health. -
سؤال:
Are there any illustrations in the journal? How do they help?
إجابه: Yes, the Anxiety Journal Paperback includes illustrations that accompany the text. These visuals help to enhance engagement and make the journaling process more appealing, particularly for those who are visual learners. The illustrations can also evoke emotions and provoke thoughts that might not arise from words alone. By integrating both text and visuals, users can experience a richer, more holistic approach to understanding and managing their anxiety. -
سؤال:
Can the journal be used in therapy settings?
إجابه: Absolutely! The Anxiety Journal can be utilized in therapeutic settings as a supplemental tool for both therapists and clients. It encourages open dialogue about feelings and situational triggers. Therapists can assign specific prompts to aid in sessions, allowing for deeper discussions on anxiety management strategies. Additionally, clients can use the journal to track their thoughts and progress between therapy sessions, fostering a continuous growth process. -
سؤال:
What types of activities are included in the journal?
إجابه: The Anxiety Journal features a variety of activities, including reflection prompts, mindfulness exercises, and creative outlets like drawing or doodling. These activities are designed to help users articulate their feelings and engage actively with their thoughts. For instance, users may be prompted to jot down what triggers their anxiety, followed by a guided visualization technique. This multi-faceted approach not only helps with understanding anxiety but also encourages relaxation and stress relief. -
سؤال:
Is this journal helpful for someone new to journaling?
إجابه: Yes, the Anxiety Journal is particularly helpful for beginners to journaling. Its structured prompts guide users on what to write, making it less overwhelming and more approachable. The illustrations and engaging activities also create a welcoming environment, reducing the intimidation that new journalers may feel. Anyone uncertain about how to start journaling can find comfort in this guided journal, helping them cultivate the habit gradually. -
سؤال:
How does journaling impact anxiety levels?
إجابه: Journaling can significantly impact anxiety levels by providing a safe space for individuals to express their thoughts and feelings. Writing allows for the processing of emotions, which can lead to a clearer understanding of one’s anxiety triggers. Many users report feeling a sense of relief after writing, as it helps to externalize internal struggles. Over time, this practice can help develop better coping strategies, ultimately leading to reduced anxiety and improved mental health. -
سؤال:
Where can I buy the Anxiety Journal Paperback – Illustrated in Palestine?
إجابه: You can buy the Anxiety Journal Paperback – Illustrated on Ubuy. They offer a user-friendly platform that allows you to find this journal along with various other resources that may support your journey with anxiety. With Ubuy, you can easily navigate through options and possibly discover additional tools to help manage anxiety effectively. -
سؤال:
Does the journal come with any supplementary materials?
إجابه: The Anxiety Journal itself does not include supplementary materials such as additional worksheets or audio guides; however, the prompts within serve as their own supportive framework. Users can engage with each section to stimulate internal dialogue and growth without needing outside resources. Upon completing the journal, many find that they can apply the skills and insights gained to their daily lives, making it a standalone resource for managing anxiety.
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ILS 128
اطلب الآن واحصل عليه حول الخميس, أكتوبر 08
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معاملة آمنة
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المميزات والفوائد
- Practical, supportive and uplifting journal for anxiety
- Encourages the use of CBT techniques and mindfulness exercises
- Helps to understand anxiety and achieve peace and calm
- Soothes stress and reduces worry
- Identifies negative thought-cycles
- Provides techniques to combat anxiety
ضمان Ubuy
تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني*، وتغليف آمن لكل طلب.